Health & Wellness

It’s easy to go through life holding onto old stress and emotional weight until it starts affecting how we feel day-to-day, especially for us business owners.

I started practicing as a Reiki Master and Teacher back in 2004, and added Brainspotting to my work in 2020. I love how the two complement each other. Reiki offers a place for deep relaxation and stress reduction. Brainspotting uses focused eye positions to get underneath the surface, helping you untangle emotional patterns and stuck spots without having to talk them out.

My favourite part of this work is seeing how our emotional health and nervous system connect inside the body. Our bodies keep track of a lot, and things start to shift when we finally give them room to be heard.

My style is gentle, intuitive, and practical. You don't need to know exactly what you're working on before we start, just showing up and giving yourself the breathing room to explore is plenty.